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Thursday, March 15, 2012

A Range of Gluten-free, Vegan Foods from ‘Orgran’

Orgran is an Australian food product company that caters to people with different kinds of food allergies, such as to gluten, yeast, dairy, and eggs. Curiously, this has worked to the benefit of the Vegan and consequently, all Orgran products are Vegan and stated as such. Besides, the entire range of Orgran products is GMO-free, gluten-free (GF), wheat-free, yeast-free, MSG-free, artificial colors-free, artificial flavors-free, and artificial preservatives-free. You can enlarge the image of the declaration on each Orgran product, given above, to check what we mean. For more information, you can check the Company website by clicking this link. Orgran products are now available in India through a Delhi-based distributor.

Some Orgran products

Orgran product range 

Orgran offers a range of pastas; crispbread; cookies; breakfast cereals; and pancake, bread, pizza, mousse, pastry, cake, and egg replacer mixes/powders.


Reviews of some Orgran products by ardent Vegans

To understand more about the Orgran range of vegan foods, in this section, we include the opinions of a couple of vegan friends who have used some interesting Orgran products.

First, let’s meet Gemini Xettigar. Gemini, a Goa-based vegan is a lawyer, an animal rights activist very passionate about educating people on the vegan alternatives to animal-based foods, and someone who brought Orgran products to the notice of Vegan India! in the first place. Gemini is also passionate about demonstrating that vegan food is not a diet of deprivation and very much allows for indulgence in foods. Reflecting on the Orgran Chocolate Mousse Dessert Mix, Gemini says, The Orgran mousse mix is really good. However, the technique of whipping should be right. Air has to be incorporated into it, just like how one would whip topping cream. I used a handheld mixer, which is typically used to beat cake batters. If not whipped correctly, it turns out granular and will not resemble mousse. The blame will wrongly shift to it being vegan. The instructions say three minutes, but I feel it requires to be whipped for slightly longer provided the above mentioned technique is used. Of course, more experienced dessert cooks or chefs might have a different approach. I speak as a novice baker and dessert maker.

We also have valuable opinions from an expert vegan food “temptivist” from Bangalore, Susmitha Subbaraju – the author of the delicious vegan food blog, Veganosaurus. Susmitha is also a very talented vegan jewelry artiste.

Orgran Gluten Free Chocolate Cake. Courtesy: Susmitha
Reflecting on the Orgran Gluten Free Chocolate Cake Mix, Susmitha says, It has just the right amount of sweetness unlike most cake mixes which tend to be high on the sugar. I've never tasted GF cakes before so I cannot compare this to other GF cakes but when compared to other vegan cakes, the texture is not bad at all. When I tasted the cake batter, I could make out a slight graininess, like raw rice or ragi flours, but after baking the cake, that was barely noticeable! In fact, I think I was able to notice it only because I was expecting it. The crumb is slightly more moist and sticky than I'd like for cake. So it would work better as a pastry doused in syrup and filled and topped with whipped cream or frosting rather than being eaten plain.

Though the package recommends baking for 30-35 minutes, I needed to bake it for a whole hour to have it baked through completely. But both the above things could be a result of hand whipping as opposed to electric whipping. I would definitely recommend this Orgran chocolate cake mix to people as a good vegan, GF product. It feels nice to be eating a good chocolate cake without any unhealthy all purpose flour in it.

Of particular interest is the Orgran NO EGG Natural Egg Replacer powder that mimics bird’s eggs in cooking, baking, and batters for coating. One 200 grams packet of this egg replacer powder is equivalent to 66 bird's eggs. Gemini who has used the powder in several dishes says, I baked a Fruitcake last Christmas with the No Egg powder and it turned out moist and did rise. However, Fruitcakes do not rise as much as sponge cakes do. Somebody else using the powder should not feel that it does not work too well if it is their first attempt at baking a Fruitcake. The No Egg powder also makes a great batter mix. I also used it to coat mushrooms in an Indo-Chinese recipe some time ago and it coated so well. Cornflour batter without egg can be a little difficult. The No Egg eliminates the need for cornflour in batter for fried foods. 

Savory Beet Pancakes. Courtesy: Susmitha
Susmitha too made a few recipes with the NO EGG Egg Replacer – fritters, cookies, pancakes, and bread. She says, So far it has worked out well. I have heard of other commercial egg replacement powders which leave a chemical taste in certain types of foods but the Orgran No Egg does nothing of this sort. I even ate plain cookie dough with the replacer in it and the powder was absolutely undetectable. Also, because I used this, I didn't need to use baking powder in certain cookies. That was an added advantage.
Almond Macaroons. Courtesy: Susmitha
 
Long-time vegans have, by now, learned the art of substituting bird’s eggs with a variety of plant-based parallels to provide the same level of binding and leavening support to the dishes expected from bird's eggs. You can check this link from the SHARAN website for a very informative note on the same. Susmitha rightly adds, Since I've been making do without any commercial egg replacers all this while, I don't see an absolute necessity for one as such. But I can say that it would be a handy thing to have around as an additional thing to replace eggs with when following recipes which call for them.

This product, we feel, can be very useful for vegetarian restaurants that make their own baked goodies and many a times use bird’s eggs to provide the binding and leavening support because they are not aware of non egg parallels.


How to purchase Orgran products in India

You can click the image, given on the right, to view the Orgran product list. Select Orgran products are available in some selected stores in India. However, the entire range is available with the company-designated distributor, Move On, in Delhi only. Move On in turn has their network all across the country. To purchase Orgran products you need to have them couriered to your location by contacting the India distributor at the following address: Move On, E 44/8 Okhla Industrial Area Phase-II, New Delhi – 110020; Telephone: 011-26384384, 0-9810272008; Fax: 011-41720008; Email: bathlas@airtelmail.in (Mr. Nikhil Bathla). Payment is accepted against bank transfers. You can contact Mr. Bathla in his email address to seek more information.


IMPORTANT NOTE: As stated at the beginning of this story, to reiterate, one, Orgran’s primary aim is to cater to people with various stated food allergies and two, all Orgran products are ingredient-wise, vegan. However, some packs mention recipes suggesting buyers to include non-vegan ingredients in the preparation. We have, nonetheless, included Orgran in the database. This is in the spirit of the view that more vegan products, whether accidentally or intentionally, will eventually benefit the cause.

For everything that you need to or wish to know about Vegan Baking, you can explore this fantastic site, veganbaking.net by clicking here. And, if the internet is not your thing, you can scroll down in the same website and check the names of the top 20 Vegan Baking Books in hard cover recommended by veganbaking.net. Living vegan has never been easier!

Thursday, March 1, 2012

Famous People and Animal Rights: “Remembering” in the Culture of Denial

The names of many women and men are etched in the combined history of humankind by their sheer contribution to the society. These contributions have been in the form of thoughts, ideas, inventions, art, music, science, and so on. Many of us like to enrich our lives by reading the biographies and autobiographies of, and the works by these legendary personalities. We quote from them from time to time. A part of us wants to assimilate with them, be like them. We are “inspired” by them.

Very significantly, many of these stalwarts have volubly written against cruelty towards animals, whether they have lived thousands of years B.C. or after. Along their life journey, they have recognized that “intelligence” is incomplete without a sense of ethics. “Ethical” intelligence or the intelligence to empathize and sympathize with the pain of non-human animals, when missing, makes humans less “humane”. Perhaps it is this sense that has made their contributions what they are.

However, living in a culture of denial, refusing to accept that humans are part of the “animal kingdom”, and are “mammals” to be precise, we inflict pain on non-human animals each day of our lives. We refuse to accept that they resemble us in having organs with similar functions – with a brain, a spinal cord, and a heart for example, and are capable of feeling fear, pain, joy, and love. We invent all kinds of excuses and justifications to continue living in the culture of denial and are quite unwilling to change our habits. In this, we disassociate with that recess in our consciousness that makes us humane.

Today, we dedicate this post to six famous personalities; we briefly examine what they are known for in popular culture, and we explore the part of their selves that have condemned violence against animals in the strongest of words and the most sincere of deeds. These personalities are organized in the ascending order of their lifetimes on Earth.

Source: www.lokashakti.org
1.    Pythagoras (570 B.C. – 490 B.C.): All of us who have undergone formal schooling have learned and written exams on the Pythagoras theorem propounded by the Greek philosopher and mathematician Pythagoras, in middle school. We know that this landmark mathematical equation is extrapolated to a wide variety of systems that we have invented around us: from calculating the circumference of the moon to building houses and buildings to applying it in music to drawing video game environments! The offers from this genius man born two thousand years ago in ancient Greece are an integral part of our modern day lives. However, he had made other important offers that our race has largely ignored. He had realized that the evolution of the human race is based on how it treats animals. Perhaps being a Mathematician had helped him see the cause-effect relationship quite clearly and he had articulated it thus, “For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.”(1) Pythagoras fluently spoke his views against meat eating so much so that people who abstained from eating animals at that age were called “Pythagorean”.(2) Pythagoras inspired many other great minds(3), prominent among them were Plato (who wrote: The gods created certain kinds of beings to replenish our bodies... they are the trees and the plants and the seeds.(4)) and Plutarch (who wrote: The obligations of law and equity reach only to mankind; but kindness and beneficence should be extended to the creatures of every species, and these will flow from the breast of a true man, as streams that issue.(5)) Pythagoras also inspired the early fathers of the Christian Church.(6)


Source: www.4to40.com/legends
2.    Emperor Ashoka (304 B.C. – 232 B.C.): Every Indian child is introduced to the life and achievements of Emperor Ashoka in school through our ancient history curriculum. Ashoka is popularly known as “Ashoka the Great” and for every good reason. We have learned that he was a regular king in the early years of his rule and had expanded his kingdom from Afghanistan in the west to Bangladesh in the east through military conquests. The Battle of Kalinga in 262-261 B.C. became the turning point in his life; although his army won the battle, Ashoka on witnessing widespread bloodshed and plunder for the first time, went into deep repentance, holding himself responsible for the mayhem. He sought atonement by pledging to live the rest of his life on the principles of non-violence. Buddhism was emerging as a religion during those times; it was in its purest form propagating a casteless, compassionate society. The tenets of Buddhism appealed to many as people wanted respite from the acquired rigidity of Vedic religions. Ashoka became a Buddhist. He instructed for trees to be planted throughout his empire mainly as respite for the traders who traveled from one destination to another, for inns to be built for the Buddhist monks who traveled as carriers of the message of ahimsa, for stupas to be erected with inscriptions of The Buddha’s teachings. What’s more, Ashoka propagated vegetarianism and did the best he could to ban animal killing as part of animal sacrifices, hunting, and food.(7) In one edict he notes,Formerly, several hundred thousand animals were killed daily for food; but now at the time of writing only three are killed.... Even these three animals will not be killed in future.(8) He even established free veterinary hospitals and dispensaries for sick, injured animals throughout his empire.(9) Metaphorically speaking, Ashoka’s spirit dwells somewhere within every Indian today. His symbolism of “The Wheel of Life” known as the Ashoka Chakra that summarizes the ideals of a virtuous life has been assimilated in the Indian National Flag. And, the Sarnath Lion Capital of Ashoka, a sculpture that comprises four lions standing back to back interpreted to symbolize the different stages in The Buddha's life, has been adopted with the words, 'Satyameva Jayate' (truth alone triumphs) inscribed in Devanagari script, as the National Emblem of India. This symbol appears in the official letterhead of the Government of India, on all Indian currency, and on Indian passports.


Source: www.kingsacademy.com
3.    Leonardo da Vinci (15 April 1452 – 2 May 1519): Whether we know in detail about Leonardo da Vinci’s life and works or not, all of us know him as the extraordinary painter who created Mona Lisa and The Last Supper. Historians have described him as the most diversely talented person ever to have lived and according to a wiki article, he was a polymath of his times known as a painter, sculptor, architect, musician, scientist, mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist, and writer.(10) His biographer Giorgio Vasari has described him as, “a supernatural fusion in a single body lavishly supplied with such beauty, grace, and ability that wherever the individual turns, each of his actions is so divine that he leaves behind all other men.”(11) Leonardo da Vinci was born at the time of the cultural movement in Europe called the Renaissance. It is not surprising that this genius man was a vegetarian, a fact confirmed by his biographer and was quite eloquent about his choice. He wrote the following in his Notebooks that has been translated thus: “If you are as you have described yourself the king of the animals – it would be better for you to call yourself king of the beasts since you are the greatest of them all! Why do you not help them so that they may presently be able to give you their young in order to gratify your palate, for the sake of which you have tried to make yourself a tomb for all the animals? Even more I might say if to speak the entire truth were permitted me.”(12) Another translation reads thus, “Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places!(13)


Source: www.rightwords.eu
4.    George Bernard Shaw (26 July 1856 – 2 November 1950): Many of us get introduced to the life and works of George Bernard Shaw through our coursework in high school through his outstanding play, Pygmalion that was later translated to the musical classic film, My Fair Lady. Most of us have fallen in love with Eliza Doolittle, the main protagonist of this play. As our world-view expands, we gradually learn about Shaw in a myriad other ways: as the co-founder of the London School of Economics, Nobel prize winner, exceptional playwright, a committed political activist vying for the equal rights of men and women, the working class, and the landless, to name a few. Did we know that his penchant for social justice extended to animals as well and he became vegetarian at age 25? In 1901 he said, “I was a cannibal for twenty-five years. For the rest I have been a vegetarian.”(14) In his biography, Bernard Shaw: His Life and Personality, he has been quoted to have said, “A man of my spiritual intensity does not eat corpses”.(15) Besides, Shaw vociferously advocated a diet devoid of meat as part of preventive medicine, and strongly condemned sports and experiments that used animals. He wrote the play, The Doctor’s Dilemma to bring out the futility and ineffectiveness of animal experimentation. Like Pythagoras, George Bernard Shaw too had recognized the cause-effect relationship and condemned violence against animals in equally strong words, “While we ourselves are the living graves of murdered beasts, how can we expect any ideal conditions on this earth?”(16)


Source: www.discovergoldenindia.com
5.    Rabindranath Tagore (7 May 1861 – 7 August 1941): Many of us will remember these soulful verses we learned in our formative years in middle school as part of school curriculum... we can never forget them because these verses evoked strong emotions within us… these verses conveyed Tagore’s vision of India: “Where the mind is without fear and the head is held high, Where knowledge is free, Where the world has not been broken up into fragments, By narrow domestic walls, Where words come out from the depth of truth, Where tireless striving stretches its arms towards perfection, Where the clear stream of reason has not lost its way, Into the dreary desert sand of dead habit, Where the mind is led forward by thee, Into ever-widening thought and action, Into that heaven of freedom, my Father, let my country awake.” Rabindranath Tagore—a genius literary figure, Nobel prize laureate, composer of India’s national anthem – Jana Gana Mana, founder of the Visva-Bharati University—at the age of 33 years wrote in his memoir, Glimpses of Bengal Letters, “....We manage to swallow flesh, only because we do not think of the cruel and sinful thing we do. There are many crimes which are the creation of man himself, the wrongfulness of which is put down to their divergence from habit, custom, or tradition. But cruelty is not of these. It is a fundamental sin, and admits of no arguments or nice distinctions. If only we do not allow our heart to grow callous, its protests against cruelty is always clearly heard; and yet we go on perpetrating cruelties easily, merrily, all of us – in fact, anyone who does not join in is dubbed a crank.... But if, after our pity is aroused, we persist in throttling our feelings simply in order to join others in preying upon life, we insult all that is good in us. I have decided to try a vegetarian diet.” You can click here for the online version of the memoir to read the context in which Tagore wrote the above. How many of us really did know about this aspect of the maestro’s personality?


Source: www.caroljadams.com
6.    Carol J Adams (born 1951): Carol Adams represents the power of women’s voices and women’s writings on animal rights in the 21st century. Carol Adams is the author of many books that have drawn the connections between the different forms of oppression that the “perceived” less powerful humans are subjected to by the more powerful ones (black v/s white, women v/s men, and so on) and how this mentality is linked to the oppression that the human race as a whole (more powerful) inflicts on animals (less powerful). Through her writings, she has challenged the dominant notion of “power”. Is power to be used only to subjugate, oppress? One of her most prominent work is the feminist-vegan classic, The Sexual Politics of Meat. The New York Times has hailed this landmark book as “a bible of the vegan community”(17) and it is widely cited in college courses in Canada, UK, and US.(18) For a slideshow of the book, you can click here. All of Adams’ writings call for the creation of a world of compassion and equality for both human and non-human animals.

References:
1. http://www.ivu.org/history/greece_rome/pythagoras.html
2. http://www.ivu.org/history/greece_rome/pythagoras.html
3. The World Peace Diet, p. 25
4. http://user.xmission.com/~jmr/VEG/VEGQUOTE.HTM
5. http://www.ivu.org/history/greece_rome/plutarch.html
6. The World Peace Diet, p. 25
7. http://books.google.co.in/books?id=oAOUyDe7_GMC&pg=PA119&lpg=PA119&dq=ashoka+ban+on+animal+killing&source=bl&ots=ngxXkLRlgU&sig=EsQHNrfpUY1k8xTeDqlUXYUCaGA&hl=en&sa=X&ei=T5lPT6GiFM3QrQfQm-jHDQ&sqi=2&redir_esc=y#v=onepage&q=ashoka%20ban%20on%20animal%20killing&f=false
8. http://people.virginia.edu/~pm9k/59/gita/ashoka.html
9. http://people.virginia.edu/~pm9k/59/gita/ashoka.html
10. http://en.wikipedia.org/wiki/Leonardo_da_Vinci
11. http://honorsjournal.colorado.edu/content/fact-or-fiction-myth-leonardo-da-vinci
12. http://www.ivu.org/history/davinci/hurwitz.html
13. http://www.ivu.org/people/quotes/lifedeat.html
14. http://en.wikipedia.org/wiki/George_Bernard_Shaw
15. http://en.wikipedia.org/wiki/George_Bernard_Shaw
16. http://www.angelfire.com/stars3/larika0/index8.html
17. http://www.amazon.com/Sexual-Politics-Meat-Feminist-Vegetarian-Critical/dp/0826411843
18. http://www.triroc.com/xcj 

For a comprehensive list of famous vegans and vegetarians, you can click this link on the Happy Cow website.

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